Sports and Health
What is the Sport?
Sports are physical activities that keep our bodies healthy and strong. There are certain rules of the game that every player must follow. If they do not, they cannot play the game. Sports are often competitive. This promotes teamwork among the players. We play sports not only as a competition, but we also play them for fun.
Is support beneficial for our health?
Yes, support is very beneficial for our health. Sports are not only a source of entertainment, but they also give our body strength and keep it healthy by making it work properly. We should definitely spend some time every day playing some sport, be it walking, cricket, cycling, etc.
1: Support keeps the body fit and healthy
When we play games like football, cricket, etc., our body keeps moving, due to which the muscles inside our body become strong, the energy level inside them increases, they have the strength to work more and we do not feel too tired.
2: The heart becomes stronger
When we play some kind of sport every day, the blood pressure inside our body remains under control, the blood keeps moving and the heart works well. Doctors also say that we should walk for some time every day to prove beneficial for the heart.
3: Weight stays under control
People who play some kind of sport every day do not gain much weight. The calories in the body are burned and obesity does not occur. This greatly reduces the risk of diabetes and other diseases.
4: The mind relaxes
Playing games reduces stress. The tension in our body or mind is reduced and our mood becomes fresh and uplifting. When we play with our friends, we have fun and our hearts are happy.
Which support is most beneficial for our health?
Sports are an important part of a healthy life for every person. Every sport improves health in some way or the other, but there are some sports that keep our entire body active, control our heart rate, and relieve stress. They are beneficial for both the heart, kidneys, and muscles.
Swimming
In Swimming, every muscle of our body moves, such as our arms, legs, chest, back, and neck. This exercises the entire body. Swimming is a very important exercise. This means that it strengthens both the heart and lungs. This reduces the risk of heart attack and blood pressure.
This burns a lot of calories in our body. Playing Swimming for an hour burns 400 to 700 calories. This relaxes our mind. Being in water and swimming is like natural therapy that reduces depression and mental pressure. If any of us has a problem of joint pain or injury, then it is best for them because water supports the weight of the body, which does not put stress on the bones and joints.
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