Assalam o alaikum.

Hello my steemit friends I hope you are all fine and happy. I am very excited to take part in this contest about "Old age and the joy it brings." I always love to write and share my simple thoughts with you all. Today i will share what i feel about old age how i plan to live a healthy life and what i believe makes old age special.

Do you belong to the group of people that doesn't want to grow old?

Some peoples feel scared when they thinking about getting old. But i am not from that group. I believe that every stage of life is beautiful. Childhood is full of fun youth is full of energy and old age is full of wisdom i do not fear growing old i feel that it is a natural part of life. We all have to go through it and it can also be a peaceful and happy time if we take care of ourselves and our loved ones.

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What are the characteristics of old age?

Old age brings many changes in the body and mind. It is the time when people usually get white hair and wrinkles. They may walk slowly feel tired easily and sometimes forget things. But it is also the age when people are full of life experience. They have seen many things faced many problems and learned how to live with patience and strength. They often share good advice and guide the younger generation. Many old people also become closer to religion and spend more time praying and thinking about the meaning of life. They start enjoying small things like morning tea spending time with grandchildren and sitting in the sunlight. Their hearts are softer and they want peace and love more than anything else.

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What are you doing to stay healthy during old age?

To enjoy my old age in the future i am trying to live a healthy life now. I know that whats i do today will affected how i feel when i grow old. That is why i trying to eat healthy foods like vegetables fruits and home cooked meals. I avoided eating too much junk foods or drinking fizzy drinks. I also drink enough water every day to keep my body fresh i go for walks and do light exercise to keep my body active. I know that movement is very important if we want to avoid joint pain and other problems in old age. I also try to stay happy and think positive. I don’t want to keep stress in my mind. I read good books spend time with my family and laugh with friends. Emotional health is just as important as physical health. If our hearts are happy our bodies feel better too.

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At what age can we call someone an old person?

Many people ask at what age can we call someone old? I think this is not the same for everyone. But mostly people are called old after 60 or 65 years. In some cases people may feel old at 50 and in other cases they stay active and young even at 70. It depends on how you live your life. Some people are young in age but feel tired and some people are old in age but feel full of energy. So age is just a number and the real age is how you feel inside.

I want to say that old age can be a beautiful time. We should not fear it. Instead we should At what age can we call someone an old person. good relationships and keeping a happy heart. Let us love our elders and respect them. They are full of knowledge and blessings. I hope i will enjoy my old age with peace love and good health.

Thank you so much for reading my post. Stay happy and take care of your elders and yourself!

I am inviting friends @mercybliss @memamun @solaymann