Hello My Steemain Friends ,

How are you. I hope you people of steemian are good and enjoy your life . Well I am well. May God bless you all. Today I am writing about an interesting and knowledgeable contest which is launched by @okere-blessing all time my favourite topic ""Old age and the joy it brings."" So, in this post I am going to share my point of view about this topic

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Every age has its own joy, whether it is childhood, youth or old age. Yes, I do not want to grow old so soon, because these are stages of life, they will come on their own when they have to. But it is very important to fulfill our responsibility towards our family. Because the amount of hard work we can do for our family now, to secure their future, a person cannot do that much in old age and the best thing is that a person may grow old physically but the mind should not grow old.

Old age brings with it many things like lack of sleep, loneliness, lack of appetite and most of all physical problems start and when the body does not cooperate then nothing feels good. In old age, a person sometimes becomes so helpless that he has to depend on others. That is why I am a little scared of old age. I also know that this is the law of nature, one day or the other everyone has to face this thing.

In old age we get to see many types of changes. Social, mental, physical and economic. The characteristics of old age are as follows

A person becomes a mature, experienced person in old age. Due to which he can give a right guidance to his youth, his future generations on the basis of his experience.

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Physical capacity decreases. In old age a person becomes helpless in walking, problems of bones are faced, eyesight decreases, sometimes a person also gets amnesia.

In economic change, when a person is not able to earn or retires, then he either becomes dependent on his children and on the contrary, if he has planned well for his old age in his youth, then he does not have to depend on anyone. He gets the benefit of his accumulated capital, due to which he is able to live his life well.

Social change also happens in a similar way that when a person becomes physically helpless, he is unable to go anywhere, so he gradually starts getting cut off from the society and his social activities reduce.

To remain healthy in old age, we have to pay special attention to our food and drink, get regular checkups done and take care of our food and drink accordingly, exercise, do yoga, morning walk is very important and the best and most important thing is to stay away from useless worries. Because worry is like a pyre. People should plan for old age from their youth itself, so that when their body becomes physically helpless, they do not have to beg in front of anyone, due to which they will not have to suffer from embarrassment and they will be able to live their life well.

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We often see that in old age a person becomes irritable, the best way to remove your stress is not to interfere in anyone's matter and do not interrupt. It is due to unnecessary worry that a person makes himself sick.

We can call people of 60 years of age old because this is the official age of retirement. By this time, a person is free from his responsibilities like his children's education, marriage, and he is able to set his children in career.It is very important to have family support in old age. So that a person can enjoy his old age and not feel burdened by it.

*I would invite my few friends @marvinvelasquez , @edgargonzalez , @okere-blessing, @mahadisalim , @heriadi

Greetings

Thankyou ❤️