Shot put is a track and field event where athletes throw a heavy spherical object called a "shot" as far as possible. The shot is typically made of metal and comes in different weights depending on the athlete's gender and age group. The competition involves athletes using a combination of strength, technique, and body coordination to achieve maximum distance.

Basic Technique of Shot Put:

1. Starting Position : The athlete stands inside a 7-foot-diameter circle, holding the shot against their neck or chin. One foot must remain inside the circle while the other is outside.

2. Throwing Motion : The athlete rotates their body to generate power, pushing off with the legs and using the hips and upper body to propel the shot forward. The shot is released with a strong, fast movement.

3. Release : The shot is released into the air using a combination of force from the legs, hips, and arms, aiming for the furthest possible distance.

Health Benefits of Shot Put:

1. Increases Muscle Strength : Shot put requires significant strength, especially in the arms, shoulders, chest, and legs, helping to build muscle mass and enhance overall strength.

2. Improves Coordination : The sport demands high coordination between different body parts, helping to enhance motor skills and overall body control.

3. Boosts Cardiovascular Health : While shot put is focused on strength, regular practice also improves stamina and cardiovascular endurance, contributing to heart health.

4. Enhances Bone Density : Weight-bearing activities, such as shot put, help increase bone density and can reduce the risk of osteoporosis.

5. Improves Flexibility : Stretching and warming up before and after throwing can improve flexibility, reducing the risk of injury.

6. Enhances Balance and Stability : The need for stability and balance during the throwing motion strengthens the core and improves overall body equilibrium.

Practicing shot put regularly provides a comprehensive workout, improving strength, stamina, and overall physical health. It also promotes good technique, focus, and discipline.