THE BENFIT OF EATING GROUNDNUT 22NOV2021

Good evening my fellow steemit ,am here to post on the benefit of eating groundnut and am new here.
We can fine groundnu

t every were more especially in African here , we use grandut on different purpose like using it to drink garri, bread and many more.
Grandut also can be extracted by pressing harvested groundnuts and then is use in cooking purpose due to it health benefit ,consuming of grandut is very good for the health.
The Benefit
It promote heart health
Promote fertility
Helps in weight loss
It boosts hair growth ect.
Like this morning , I wake up to fried my grandut, and also use some to sale .
Taking of groundnut really help the body.
Thank you for reading my post.
I love steemit and this great group .