HEALTH TIPS || Excercise: Walking

Having a tricycle, car, motorcycle, or even bicycle to ride or drive around is quite good, but then! try as much as possible not to cultivate the habit of driving or riding it all the time. Even when the distance is a stone's throw, people still make use of their rides instead of excersing a little.

Walk around a times. Walking doesn't mean that is meant for the poor people who can't afford a life of luxury. Walking is a good form of excercise and also a vital form of exercise.
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HERE ARE SOME IMPORTANCE AND HEALTH BENEFITS OF TAKING A WALK.

1.) One of the major benefits of walking is this, it gets to improves your physical health immensely.

2.) It have a positive effects on your mental and physical health, as it's easy and creates environmental awareness and appreciation.

3.) Walking improves your agility, strength and cardio fitness.

4.) It rapidly increases cardiovascular and pulmonary ( heart and lungs ) fitness. Thereby reducing risk of heart stroke and diseases.
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5.) Builds balance and stamina, stronger bones and joint.

6.) Its boosts your immune functions and helps you stay physically active.

7. ) Walking improves sleep routine and promote brain health.

8. Walking lifts your spirit, and improves your overall mood.

9. Walking improves management of conditions such as hypertension, high cholesterol, joint and muscular pain or stiffness and diabetes.
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10. Walking daily helps to maintain a healthy weight and lose body fat.

11. It as well brings more social opportunities.

Inorder to achieve these health benefits, try to walk for altleast 30 minutes as briskly as you can on preferable days of the week.

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