When Other People Hurt You! Self Defense - When and Why You Should Learn Martial Arts
Self-Defense Techniques for the Average Joe When other people intentionally or unintentionally hurt you it hurts. But if you learn the skills to defend yourself, you have the tools necessary to defeat an assailant. Self-Defense classes can teach you the tools that you need to protect yourself. When you learn self-defense techniques you can take your safety into your own hands and protect your family from danger.
Take a Self-Defense Class Self-Defense classes are not only for the military and police. They are for everybody. And self-defense techniques don't have to involve a weapon. Many self-defense instructors stress the importance of using your own body weight to defend yourself. The most effective self-defense techniques include head-on challenges, palm-to-palm strikes, back-shoulder blocks, and other defensive moves.
Improve Your Muay Thai Workout With a Martial Arts Master Although it is not mentioned by the instructor in a self-defense class, you can get better results with a martial arts master. If you want to work on your boxing strength, check out an intense Muay Thai class in your area. Some martial arts schools even offer Muay Thai classes designed to improve specific areas such as upper body strength. And don't overlook the lower body!
Improve Your Chess Game With a Self-Defense Class If you aren't very good at chess, don't worry. Almost all martial artists can benefit from learning some self-defense techniques. Self-defense classes are a great way to learn to control distance and attack an opponent at range. There are many different self-defense techniques, and each one works best for different people. A good martial art for self-defense would be Muay Thai, Brazilian jiu-jitsu, wrestling or other competitive sports.
Learn a History of Videotaping yourself Learn to document everything you do. This is a great technique that will help you learn a history of your art, and how you learned it and apply it. If you are a kinesthetic learner, you might benefit from some dance instruction. Learning how to dance will teach you to use muscle effectively and coordinate your moves. If you are a visual learner, you might enjoy watching instructional videos on various self-defense techniques. Look for DVDs that show you doing common attacks, and then practice moving in different ways to see if you can anticipate your moves.
Take a Tai Chi Or Karate Class Tai Chi is excellent for self-defense. If you haven't taken a date in a while, however, a class is probably best for your training. Tai Chi teaches you to move your body quickly and makes you feel like a force of nature. Many martial arts classes are too formal and repetitive, and tend to leave you flat-footed. Karate, too, is fast, but the focus is on internal power rather than the muscular strength of the limbs. Regardless of which martial arts class you choose, both will increase your self-confidence and respect for yourself as a person.
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Watch a Video of Yourself If you can find a video of yourself, watch it over again. It may not be the best thing when it comes to practicing self-defense, but it will give you a good idea of what you need to work on. Pay attention to any areas where you show a lapse in judgment or physical ability. By constantly being aware of your mistakes, you can develop new methods to overcome them. You might also get an idea of which martial arts style you prefer, or want to try.
Join a Self-Defense Class, If you don't think you can handle self-defense on your own, join a gym, learn how to meditate and practice positive thinking. These are things that can help you keep your cool and calm under pressure. They can also improve your self-defense skills without you having to put in too much time or effort. However, don't be ashamed to admit that you need help with learning how to defend yourself. Self-defense classes are great for everyone, no matter how old you are or what your skill level is.