How are you? By Allah's grace, I'm doing very well. Do you know the most amazing thing about our body? Whenever our body lacks any nutrients, it tries to tell us about the problem inside itself by giving small signals before a major disease occurs. And most people consider these signals as normal and pretend not to see them, which results in their future life running after medicines, hospitals and doctors.

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Today we will know some symptoms that will help you know what disease is going to happen to your body, number 1 fatigue. If you feel tired after waking up in the morning or you are very tired in the evening and these things have been happening to you for several weeks, it means that your body's sugar level has increased a lot. When your body's sugar level increases, your body cannot use your energy properly and at the same time your body cannot make ATP i.e. adenosine triphosphate energy properly, which is why you always feel tired and feel sluggish. As a result, you will try to ignore sweet foods as much as possible, especially stay away from sugar and if you want to eat sweets, you can use honey instead of sugar. Number 2 Bleeding gums while brushing your teeth or eating something hard, pain in the joints of the bones and rough skin, these signals tell you that your body is deficient in vitamin C. Vitamin C is a type of antioxidant and it also produces collagen in our body, collagen is a type of protein that is most commonly found under our skin and in our bones. And because of this protein, we can stay young for a long time and our bones can function properly. Also, because of vitamin C, our body can absorb iron, so when your body lacks vitamin C, the body cannot absorb iron well, which results in blood becoming more fluid. To fill the deficiency of vitamin C, you should start eating lemons, oranges, amla, guava.

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Number 3 Skin turning yellow, feeling weak, feeling tired all the time, headaches and feeling heavy in the head and along with this, nails and lips turning pale. If these are present in the body, you will understand that your body is deficient in iron and hemoglobin. Iron is an important part of hemoglobin, due to which blood circulates in the body, oxygen reaches different parts of the body, and your body gets energy. If your body is deficient in iron and hemoglobin for a long time, God forbid, then you may have a serious disease like anemia. To fulfill the deficiency of iron and hemoglobin, you should start eating spinach, eggs, beans and beets.

Today's discussion concludes here. I hope you've found it interesting. Please share your thoughts on today's topic. Prayers for everyone. May everyone be well. Amen.