How are you? By Allah's grace, I'm doing very well. Blood plays a very important role in our lives, so today let's learn about how to increase our blood volume.

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Number 1 Drink as much water as possible, drink at least three to four liters of water throughout the day. You will be surprised to know that our blood is mostly water, research has also found that those who do not drink a lot of water experience anemia. Now since our body is mostly water, if you do not drink the right amount of water, how will your body absorb water and transform it into blood. As a result, the blood volume in your body will automatically decrease and various diseases will arise in your body. Number 2 No matter what happens, do 30 minutes of physical exercise every day for 24 hours, you will never hear that an athlete's body is deficient in blood or a runner's body is deficient in blood. The biggest reason for this is that when you exercise, your body's blood circulation becomes much faster and the more blood circulation you have in your body, the faster your blood production process will be. 30 minutes is not a big deal. If you give your body just 30 minutes every day and do any kind of physical exercise, you will always be healthy. If you have good health and your brain works well, what could be better than that?

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Number 3: Meditate for 10 minutes every morning and if you don't have time due to busy schedule, meditate for 10 minutes when you do physical exercise. Now you might say what is the relationship between meditation and blood? Meditation has a very deep relationship with blood, when you meditate, many types of chemical reactions occur in your body and the biggest thing is that the level of cortisol hormone in your body decreases and this is the hormone due to which a person becomes sad, very worried and his mind is not settled in any work. When the level of cortisol hormone increases in the body, a kind of hit is generated in the body which keeps the blood level right. So meditate for 10 minutes and not more, this will keep your brain calm, you will be able to do any work well and blood production will also increase.

Today's discussion concludes here. I hope you've found it interesting. Please share your thoughts on today's topic. Prayers for everyone. May everyone be well. Amen.