How are you? By Allah's grace, I'm doing very well. Lemon is usually a sour fruit and we use it for its sour properties but most of us do not know what lemon does inside our body? And lemon water is no less than medicine, it will end many diseases of your body in a moment. Today we will know the benefits of lemon water.

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Benefit number 1 You will stay young for a long time, the youth who are currently there, especially those between the ages of 15 and 20, their health condition has become such that it seems like the health of an old person, they have pain in their knees and waist, there is no energy in the body and there is no morale as if they are an old person. However, if you drink lemon water every day, you will stay young for a long time and your body will have a different glow. Your mind will be active all the time, and this will be because lemon contains vitamin C. There is a type of muscle fiber inside our skin and vitamin C makes this muscle fiber strong. Those who have low collagen levels in their skin show signs of aging much earlier, meaning they age prematurely, lemon water is a great solution for this. Benefit number 2 Lemon water makes your bones strong. The thing that connects the bones of our body to each other is called cartilage, and this cartilage is made because of vitamin C. People who have problems with their bones and joints, knee pain, or a clicking sound when walking should definitely drink lemon water. Because lemon water is a storehouse of vitamin C, it strengthens your bones and helps in bone growth.

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Benefit number 3 Lemon water detoxifies the liver, that is, it cleanses the dirt accumulated in the liver. The phytonutrients located in the liver break down the dirt accumulated in the liver and detoxify our liver. If you start detoxing the liver occasionally, you will already be away from 50% of diseases, because 50% of the illnesses in our body originate from the stomach.

Today's discussion concludes here. I hope you've found it interesting. Please share your thoughts on today's topic. Prayers for everyone. May everyone be well. Amen.