How are you? By Allah's grace, I'm doing very well. If you do jumping rope just 100 times a day, that is, ten minutes, then as a result, some changes will start happening in your body that you will be surprised to see. Jumping rope is an exercise that you can do anywhere, it does not require much space, the first benefit that you will get from jumping rope exercise is that this exercise will increase your height.

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When you do the jumping rope exercise, your entire body starts moving, your organs start to get stressed, as a result of which your body starts releasing human growth hormone. This little exercise increases your focus power several times, when you do the jumping rope exercise, the rope that is there will get stuck in your feet many times, due to which your brain starts to become alert and starts to increase its focus. When you do this exercise for a long time, your focus power increases many times and you can use this focus power not only in this exercise but also in your studies and other tasks. The jumping rope exercise makes your brain sharp, there are some accupressure points in our feet, which when pressed, have a direct effect on our brain. When we do this exercise, we do it with our toes, as a result, all the accupressure points on our toes are pressed together and its effect goes directly to the active part of our brain.

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All types of leg exercises increase the level of testosterone in our body and testosterone is the only hormone that helps in building muscles. In other words, if the level of testosterone in your body is high, it means that you can increase a lot of muscles with little exercise. On the contrary, if the level of testosterone in your body is low, then no matter how much diet you follow, no matter how much exercise you do, your body will build muscles very slowly. If you think that the level of testosterone in your body is low, then you should start doing the jumping rope exercise from today.

Today's discussion concludes here. I hope you've found it interesting. Please share your thoughts on today's topic. Prayers for everyone. May everyone be well. Amen.