How to solve problems of Constipation

Nowday, many people all over the world suffering from Constipation which is most common disease actually. Due to the junk food , unwanted massala food, which lead to constipation
Follow the solution to get rid with Constipation

Constipation is a common digestive problem that can be uncomfortable and bothersome. Here are some ways to help alleviate constipation:

Increase fiber intake: Eat more high-fiber foods such as fruits, vegetables, whole grains, and legumes. Fiber adds bulk to stool, making it easier to pass.

Drink plenty of water: Dehydration can lead to constipation. Drink plenty of water and other fluids to keep your body hydrated.

Exercise regularly: Regular physical activity helps to stimulate the muscles in your digestive tract, which can help to promote bowel movements.

Establish a regular bowel routine: Try to establish a regular bowel routine by going to the toilet at the same time each day. This can help to train your body to have regular bowel movements.

Use laxatives sparingly: Overuse of laxatives can lead to dependence and damage to the colon. Only use laxatives when necessary and under the guidance of a healthcare professional.

Consider probiotics: Probiotics are live bacteria and yeasts that can help to improve gut health and alleviate constipation.