Oo thank you for introducing me Naikan! I have not heard of this technique. I am always very impressed with Japanese culture that they have a beautiful name to every thing. It is so important for us to think about the things we should be thankful for every single day and direct our energy to better and happier things in life. I feel that when we dwell into the opposites, so much time is wasted for nothing. In the end, we just feel tired and unhappy and upset, whatever for. It is so much more fulfilling to be happy in life by counting our blessings and cherish all the time that we have left in this world with those we care about.

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