Why Do Our Feet Get Cold More Than Other Areas of Our Body?

In the cold winter months, our hands and feet get cold. It is normal. That's why we wear thick socks and gloves. But why do our hands and feet get colder even though the weather is not that cold? Actually, it is normal for the hands and feet to get cold more since there is no oil layer to protect that area and the hair is relatively less. But every normal will vary according to the person.

The main cause of cold hands and feet is circulatory disorders. Hands and feet get cold if the fine blood vessels to these limbs are narrowed, or if your blood flow is not properly distributed throughout the body for various reasons. Although it varies according to the conditions, often cold hands and feet can be a sign of a different disease. Why do our hands and feet get cold, what diseases can cause it. So what could these diseases be?

Diseases that cause more cold hands and feet:
• Peripheral neuropathy
• Peripheral artery disease
• Hypothyroidism
• Raynaud's disease
• Anemia
• Buerger's disease
• High cholesterol

What should you do when your hands and feet are cold?
• Wear thick socks and gloves.
• Move your hands and feet by stretching them forward.
• Quit smoking as soon as possible.
• Switch to a diet that will control your cholesterol.
• Try to control your stress.
• Take iron, vitamin B12 and folate.

Do not forget to write your thoughts as comments. I wonder.