How to deal with stress in traffic jams to prevent mental breakdown

Traffic jams are one of the biggest problems for major cities around the world. But traffic jams aren't just a waste of life, it's also accompanied by mental health problems so how do we deal with it?

Traffic congestion to mental health and physical health

Traffic jams have a very bad effect on us. The first thing people feel is stress. Staying in place for a long time like traffic jam doesn't move anywhere. It causes pressure until being one of the causes of stress. Some people may get angry and irritated by traffic jams. As a result, it can cause stomach pain, headaches. In addition, when traffic jams can cause us aches, eye pain and neck pain.

How to deal with stress in traffic jams

Turn on the music

From the research, it was found that when the traffic jam, we tend to have other concerns, such as worrying about whether or we'll get to our destination in time. Sometimes we just worry about the unknown. Feeling stressed for no reason, this results in an increased heart rate and high blood pressure. Listening to music will help calm you down. Make sure to find a playlist of your favorites for the traffic jams.

Beware of anger

Emotions are always there. Of course, sometimes we just can't get rid of all our feelings of anger. But be careful of your own anger to make the wrong decision. The best way is to accept your feelings and then breathe in and out slowly and let the things go.

Inhale and exhale deeply

A simple but really effective method is to take a deep breath. It helps us relieve stress. It also helps us to concentrate more. Don't underestimate the power of such a simple thing. It helps the body get full oxygen and makes us feel much more refreshed and relaxed.

Traffic jams are inevitable and can be difficult to solve. The best way to do is avoiding going rush hour and make a trip plan before going out.