Red Fruits That Are Good For Blood

Lakshmi's friend, have you included fruits and vegetables in your menu today? Because by consuming three servings of fruits and vegetables per day, you will avoid cardiovascular disease.

However, what flora is good to consume. This time I will discuss red fruits and vegetables that are high in antioxidants, so they are good as agents to fight cancer and heart disease.

Various fruits and vegetables provided by nature do have attractive natural colors. There are green, yellow, white, to red.

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Each has different nutritional content and properties. For red fruits and vegetables, they generally contain a lot of antioxidants, as well as lycopene, a substance that plays a role in maintaining cell health and is able to protect the body from cancer, such as prostate and breast cancer.

In addition, the natural red color in food also indicates that there are anthocyanins which are useful for preventing infection.

Hmm .... even though these red fruits and vegetables are very striking and we often find them every day. Without you realizing it, these red fruits and vegetables are often present to decorate your kitchen and dining table, right?

Here are some red fruits that have a myriad of benefits.

Okay, that's my discussion today about the various benefits of red fruits.

Greetings always compact

By @midiagam