How to Look Fresh and Healthy Without Breaking a Bank

Looking good is cheap!

There is a popular belief that ladies need a full truck of cosmetics, skin care lotions and spa treatments to maintain that fresh, healthy glow everyone desires.

As a result, some spend their time patronising Instagram vendors, skin-care specialists and beauty experts. Sometimes, getting little value for their money in return.

Of course, there is nothing wrong with giving your body that extra care it deserves.

But what if I told you that you can rock that Barbie out-of-the-box look even if you just have a few bucks in your Momo wallet?

If you are looking for simple beauty secrets, then keep reading on because this is for YOU.

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The role of gene and self-care

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Every human is born beautiful, including you, my friend. You just need healthy routines and a sprinkle of self-love to maintain and enhance your looks.

One primary factor that contributes to our physical appearance is our genes. Nature has blessed every single person reading this with various unique physical features that distinguishes us.

It could be long, black hair, a type of brown skin, blue eyes, a particular body shape, charming legs. You name it.

However, a good gene is useless without consistent self-care.

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5 Simple Ways to Keep Your Skin Glowing

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Great looks don’t just happen. It begins when you start giving extra attention to your skin. As the largest body organ, the skin holds the secret to great beauty. Here are easy steps to take:

• Sleep

One quick way to recharge your body after a long day is by taking a beauty nap. When you sleep, your body fixes things; it produces the collagen which makes your skin glow, and keeps your mind alert. An 8-9 hours sleep is the magic beauty potion you need daily.

• Eat healthily

Eating good food fuels your glow. If you eat a lot of fruits and vegetables or foods rich in vitamins A, C and E, your body will thank you. These foods make your skin smooth and keep your hair healthy.

• Exercise

How often do you move your body? Exercise boosts your metabolic rate, which helps you burn calories. Every time you move your body, your blood flows better and your mood brightens.

Remember when the teacher mentioned that the blood supplies our skin with every nutrient and oxygen it needs?

Great!

So, take that brisk walk daily, dance to your favourite Bollywood music or just help with chores around the house.

Don't forget to join Aproko Doctor's challenge this June.

• Limit time in the sun

Exposing your skin to the sun can snatch your healthy looks in a twinkle of an eye. Scientists claim that when UV rays penetrate the outer layers of the skin layers and go into the deeper skin layers, they can damage or kill skin cells. Hence, tanning or exposing the skin to sun for more than 30 minutes can cause premature aging. It's best to keep your skin shield from the smiling sun for as long as you can.

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Even the best seeds in our gardens need constant nurture to shine.

You don't need large eyes, a symmetrical face, high cheekbones, or full lips, to look beautiful. You need healthy skin, an energetic body, and most importantly confidence to enhance your physical appearance. Practice these simple steps and say goodbye to spending considerable money, time and effort to maintain those good looks.

_{Written by @ukpono on 28 June 2025}