The June contest #1 by sduttaskitchen|Train your brain!

Welcome friend!

How do you glance at the word Train your Brain? Explain!

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Train my brain means recognizing it as a call to actively develop and strengthen my mental abilities, just like how I train my body through doing physical exercise.

Also, it means my brain is not fixed in ability, but it can grow, improve, and adapt through consistent practice, learning, and challenge. Training my brain reflects the idea of mental fitness that recognizes activities such as problem-solving, learning new skills, memory exercises, and developing emotional control.

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Do you believe the way we train ourselves our brains react accordingly; Justify.

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Yes, I absolutely believe that the way we train ourselves, our brains react accordingly, which I have to justify below.

• Learning new skills like instruments or language helps strengthen certain neural pathways.

• Practicing mindfulness helps minimize stress and improve our emotional regulation by reshaping the amygdala and prefrontal.

• Negative habits can dull and reduce our mental resilience.

• Positive habits such as reading, planning, and doing something creative can create mental efficiency and productivity.

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To carry a healthy brain which are the primary elements that, we need to follow? Explain.

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To maintain a healthy brain we will need to follow:

• We will need to eat foods rich in omega-3s, vitamins B, D, and E to boost brain function

• We will need to avoid the intake of too much sugar

• We will need to be doing regular exercise

• We will need to spend quality time sleeping.

• We will need to create meaningful relationships with others.

I am inviting: @woka-happiness, @jasminemary and @dave-hanny

Cc:-
@sduttaskitchen