Contest: Mental Peace

in Healthy Steem2 months ago

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Hello my dear Steemians,

 

Today I wanted to write for this contest that is running by @suboohi, here is the link if you are also interested:

https://steemit.com/healthy-steem/@suboohi/4wwmpd-contest-alert-mental-peace

 

What do you understand by mental peace

 

Mental peace this is something new that we hear in modern society. I believe in the past people did not pay much attention to that but nowadays psychology and mental health been identified as very important area of our health and we know that if we need any help for our soul there is always psychologist who can see us even children. It is recognised that children who had any stress, anxiety or who had been abused need a psychologist specialised in children’s health. When we do not have any stress, no fear or anything and we have peace on our soul that I would call mental peace.

 

Describe the effects of achieving mental peace on a body

 

Our mind need to be calm and relaxed, need to have no stress and no negative emotions, only this way we have strong mind and also our body will function well, we will be able to sleep well and have rest so that our body is ready to do our daily tasks well. Those ones who are suffering from mental health problem are also not able to do anything and themselves need help.

 

tell us about the ways through which help to get mental peace

 

There are many different way to get peace on your soul such meditation, to find at least half an hour, listen to the music, close your eyes and try to concentrate on your breathing and relax. The other tip is one have to have someone who can listen well and also give some advise and just support. Often those people are our family members and that is important to care after your close members of family and loved one. Also one can find mental peace in their hobbies like dancing, singing, maybe even sport like jogging and swimming. We just need to find a harmony between our soul and body.

 
I am inviting following users for contest: @rumanaafroz, @monz122, @uzma4882


Planet Wild - restores the planet.


 

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 2 months ago 

Thanks for your participation. Best of luck for the contest.

Thank you for chance to write for the contest :)

Thank you for the support SC04 and @suboohi :)