"Fruits And Health"
Hello dear Friends...!
I hope you are doing well...
I'm pleased to take part in this amazing contest where we can share our favourite fruit experiences and how important it is to include fruits to live a healthy life. Thanks to the contest organizer @abdullahw2 for coming up with a wonderful contest idea. It enriches our brain and brings us closer to healthy eating habits.
Here is the Link for the contest if anyone is interested in participating - https://steemit.com/healthy-steem/@abdullahw2/contest-alert-or-or-fruits-and-health
What is your favourite fruit and why do you like it?
My favourite fruit is Durian. I am absolutely in love with this fruit- it's the king of fruits! But it's a seasonal fruit. It's not available throughout the year in Sri Lanka. When it's the season, I usually have around 30 to 40 durian fruits. It's a bit expensive, but it's worth the money we spend. Durian has a high nutritional value and healthy fats, and it's also rich in antioxidants. It can eliminate harmful substances and support the overall health of our body. Many don't like its strong aroma, but I really love it. I'm eagerly waiting for this year's Durian season to come.
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Since durian is not always available, my second most favourite fruit is avocados. It's also packed with loads of nutrients and tastes amazingly delicious when mixed with milk and honey. It brings loads of health benefits as it contains many healthy fats that are great for heart health. It is also a great source of fibre that helps to improve digestion. I love to include avocados in my meals whenever possible.
And not just that, I sometimes use them for skin care. It moisturizes our skin and gives an instant glow. It's a great home remedy to lighten sunburns and soothe our skin.
Avocados for toddlers and kids are highly nutritious. It's really great to include avocados in their meals to maintain their body weight. Because of its creamy texture, it can be easily mixed with yogurt or a banana to feed your baby.
Is fruits are a part of your diet or do you consume them often? Tell us the reasons.
Yes, fruits are definitely a part of my diet. I try to include fruits in my diet regularly. Since I'm following a diet plan, fruits play a major role in my day. I often consume a banana or an orange to satisfy my hunger and to avoid snacking in between meals. Consuming fruits helps me to stay on track, ensuring that I consume fewer calories for the day. Banana helps a lot to satisfy my sweet cravings, and it is very filling.
Including seasonal fruits like Rose apple in my diet helps me to maintain a balanced diet while providing all the necessary nutrients to my body. I enjoy having a plate of fresh fruit because I'm focusing on losing weight. It makes me feel more refreshed and light.
Have you ever experienced any health benefits from regularly consuming fruits?
Yes, of course, consuming fruits does not bring any harm. The more we include fruits in our diet, the healthier we are. Yes, there are many health benefits I have experienced when consuming fruits regularly. It keeps me away from snacking and consuming sugary foods. I have started to notice the natural glow on my skin when I consume fruits instead of sugar. I don't feel bloated anymore, and including various seasonal fruits in my diet has helped me a lot to strengthen my immunity and to lose unnecessary fat in my body.
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Do you liked fruit based desserts, drinks and shakes? If yes then tell us about them.
Yes, I really love desserts like fruit trifle. It tastes amazing! It satisfies my sweet tooth while providing great nutritional value. That's a better option than consuming sugary desserts that have zero nutrients and are high in calories. Thanks to the natural sugars and vitamins, the fruit-based treats are a true saviour to maintain healthy habits while satisfying our sweet cravings. But we should also be mindful when consuming fruit-based desserts, drinks, and shakes because they may contain high sugar levels that make them harmful to consume.
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I invite my friends @miraidalugo36, @shiftitamanna, and @aviral123 to take part in the contest.
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Your post about fruits and health is informative and engaging.You shared your favorite fruits, durian and avocado, and their numerous health benefits. Your enthusiasm for these fruits is contagious, and your descriptions of their nutritional value and uses are impressive.Your answers to the questions posed in the contest are thoughtful and provide valuable insights into your relationship with fruits. Your experiences with incorporating fruits into your diet and using them for skin care are particularly interesting.The photos of the fruits you mentioned add a nice touch to your post, and the link to the contest is helpful for those who might be interested in participating.
Congratulations! This post has been upvoted through steemcurator08. We support quality posts, good comments anywhere, and any tags.
Twitter share: https://x.com/vishherath94/status/1910043926419185995
The health benefits you mentioned, such as high nutritional value, antioxidants and healthy fats are impressive and your creative ways of incorporating avocados into your diet and using them for skin care are also interesting. Have you noticed any other benefits from consuming fruits, such as improved digestion or increased energy levels wish you all the best 👍.
Curated by: @ahsansharif