"Fruits And Health".
Hello my steemian friends,
This is my participation in the contest” Contest Alert "Contest Alert || Fruits And Healthby @abdullahw2
in Healthy Steem
What is your favorite fruit and why do you like it?
My favorite fruit is apples, as apples provide us with a variety of health benefits, including improved digestion, better blood sugar control, and aiding in heart health and cancer prevention.
They are rich in fiber, antioxidants and nutrients that contribute to overall health. It is said that an apple a day keeps the doctor away. And this is true because apples are a very tasty and nutritious fruit.
The antioxidants present in apples help protect us from stress and boost our immune system. They also contribute to improving our bone density and reducing osteoporosis.
Are fruits a part of your diet or do you consume them often? Tell us the reason.
Yes, they are a part of my diet because I eat an apple every day for breakfast, except for a few times. I love eating apples for breakfast, and keeping in mind its benefits, I have made it a fixed part of my diet.
But I don't like delicious apples, I like juicy and sweet tasting apples. Such apples are grown in abundance in Himachal state of our country.
Have you ever felt any health benefits of eating fruits regularly?
I like fruits especially apples, bananas, sweet lime, grapes, and after eating them I don't need much solid diet. Eating fruits keeps my digestive system better, I never have constipation or diarrhea.
I get acidity from eating fried foods but eating fruits keeps me away from heavy food.
[image created by meta]
Do you like sweets, drinks and shakes made from fruits? If yes, tell us about them.
I like fruit shakes like mango shake, banana shake, chikoo shake, apple shake, apart from this I like pomegranate juice, sweet lime juice, orange juice, pineapple juice, litchi juice very much. These give me instant energy.
I have also bought a good mixer and a special hand operated juicer for making fruit shakes at home, which makes juice of sweet lime, orange and pomegranate very easily.
This hand operated machine can extract even a drop of juice from orange, pomegranate and sweet lime. But among the fruit sweets, I like mango papad made only from mango. My wife also makes it at home during the mango season.
I also want to invite here @senehasa @sualeha and @aminasafdar and @m-fdo
Thanks for reading my post, I pray to God for the progress and happy future of all Steemians.
Sur-riti❤️