Assalamu Alaikum. Greetings Healthy Steem Community. Today I am going to participate in a wonderful competition among you. The topic of the competition has been decided as Pancreas Diseases. I would like to sincerely thank afzalqamar for inviting us to this wonderful competition through the announcement post. I am participating in the competition with respect to him.

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Write about pancreatic diseases:

Pancreatic diseases can be of various types. Especially diseases like diabetes, tumors, cancer, etc. can occur through the digestive system.
All these diseases can occur as a result of inflammation of the pancreas and these diseases can appear in our body as a result of defects. So of course, if we want to survive from these diseases, i.e., pancreatic diseases, then we must be careful and keep a strict watch on food metabolism so that no problem arises.

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What do we know about pancreatic diseases?

These diseases are not found in mammals and vertebrates. These diseases enter our body through the pancreas by increasing the level of insulin in the blood. However, in that case, it is very important for us to be careful.

Do you or anyone in your family have pancreatic problems?

I do not have any pancreatic problems and this disease has not occurred in any of my family members so far. Because all the people in my family, including me, are very health conscious. We have been constantly taking all the steps that should be taken to stay free from our diseases.

We always avoid fatty foods. Moreover, we exercise for an hour after waking up in the morning. We eat in moderation and always try to eat balanced food. So our digestive system is much more smooth and we are safe from all pancreatic diseases and no one in my family has had this problem yet.

How do we maintain our pancreas and avoid diseases?

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• To keep the pancreas healthy, we must first give up drinking alcohol, if we have any bad habits. Because the first ingredient of this disease is drinking alcohol. Drinking alcohol can cause this pancreatic disease in our body. In that case, if we have the habit of drinking alcohol, we must avoid it.

• Accumulation of fat in the blood is a common habit. So we must always keep an eye on the fact that fat does not accumulate in the blood. That is why we must avoid oily foods and also avoid all fatty foods. We must refrain from eating excessive spicy foods. We must keep an eye on the fact that fat does not accumulate in our stomach and blood.

• Smoking is a bad habit. If we want to get rid of pancreatic disease and stay away from it, we must avoid smoking. Because smoking prevents our blood circulation and causes various diseases. In that case, we must avoid smoking.

• To keep our body healthy and pancreas healthy, we should exercise for at least 1 hour and run in the morning.

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I am very happy to participate in this wonderful competition. I tried my best to publish the entry in the competition. Through this wonderful competition, I was also able to learn something and
I came to know about pancreatic disease. So I want to invite some of my friends for this competition. The ones I am inviting are @chant @mini80 @creacionesyaris