Assalam O Alaikum.

I am excited to join this contest on hair health. Taking care of my hairs has always been important to me and I did like to shared my simple routine that keeps my hair healthys and strong

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First i learned about my hair type. Knowing whether my hair is oily dry or normal helps me choose the right products and care methods. This understanding is the foundation of my hair care routine. I wash my hair two to three times a week. This keeps my scalp clean without removing too much natural oil i use a gentle shampoo that matches my hair type which helps prevent dryness and irritation.

After shampooing i apply conditioner to the middle and ends of my hair avoiding the scalp. This adds moisture and makes my hair smooth and shiny. Its an essential steps to keep my hairs hydrated and manageable a healthy scalp is key to healthy hair. I gently massage my scalp during washing to improve blood flow which supports hair growth. Once a week i used a scalp scrub to removed dead skin and oil buildup.

To avoid damaging my hair i minimized the uses of heat styling tools like blow dryers and straighteners. When i do use them i apply a heat protectant spray to shield my hairs from high temperatures. This practice helps maintain my hair's natural strength and prevents . I protected my hairs from sun damaged by wearing a hat or using hair products that contain SPF when i am outdoors for extended periods. This shields my hairs and scalp from harmful UV rays keeping them healthy.

Eating a balanced diet rich in vitamins and minerals supports my hair health. I include foods high in protein iron and omega-3 fatty acids which are essential for strong and healthy hair growth i get my hair trimmed every six to eight weeks to remove split ends and prevent further damage. Regulars trims keeps my hair looking fresh and healthy.

By following this simple routines i have been able to keep my hairs healthy and strong. I hope these tips are helpful to others looking to improved their hair care practice.

I am inviting friends @destinedhanik @faran-nabeel @gondalbiya

Cc: @khursheedanwar