Share Effective Tip To Boost Your Immune System

Here are a few quick and easy ways to strengthen our immune systems. First and foremost we should take care of our everyday diet because it affects our immunity. Make an effort to increase your intake of fresh fruits like papaya guava and oranges. Additionally beneficial to our health are vegetables like tomatoes spinach and carrots. Ginger and garlic are excellent for preventing infections. Daily yogurt consumption is also healthy for our stomachs and naturally strengthens our immune systems at home.

_pixabay

Second it is necessary for our health that we drink proper amount of water. To keep our bodies hydrated we should consume eight to ten glasses of water each day. In addition to water prepared beverages like turmeric milk green tea and lemon water can help strengthen immunity. Our bodies fight off illnesses while we sleep so getting enough sleep is also essential. A healthy sleep schedule of at least 7 to 8 hours maintains our bodies and minds resilient to disease.

_pixabay

Finally we should take care of our everyday schedule and try to minimize stress. Walking morning stretches or mild exercise all help to strengthen our bodies and increase blood circulation. Vitamin D which is beneficial for our immune system and bones can also obtained by spending a few minutes each day sitting in the sun. Smoking cold beverages and junk food are bad for our health. Consuming dry fruits such as walnuts and almonds is also beneficial to our immunity and general health. Take care of yourself and stay well.

I invite @shano49 @malikusman1 and @saboohi to take participate in this contest

Thank you

_{Bundles of thanks to you for taking the time to read my post and I sincerely hope that my creative insights will be enjoyed by everyone here.}

ACHIEVEMENT 1 LINK

---

https://steemit.com/hive-172186/@neelofar/achievement1-my-introduction-to-steemit

WRITER:

@neelofar from Pakistan