Contest Alert || Swimming And Health

Hello, my wonderful friends, how are you all doing today? Wow, I am so happy to participate in this contest that talks about Contest Alert || Swimming And Health, and special thanks to @abdullahw2 for organizing this amazing contest. This topic is very interesting, and I am very happy to drop my entry.

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What do you think about swimming is it a sport, an exercise, or a healthy activity?

I think swimming can be classified into these three categories: sport, exercise, and healthy activities.

For sport, swimming is an individual racing sport that requires the movement of the body in water. Sports can take place in a place like a pool or a swimming pool.

Swimming can also be seen as an exercise, because it makes your body very fit and all your muscles to be strong too.
Swimming is an exercise because whenever we swim, our bodies are always at rest.

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Tell us about the health benefits of swimming.

There are many health benefits of swimming

1. Swimming improves cardiovascular fitness
2. It helps to build body structures
3. It helps to maintain body fitness
4. It helps to reduce metal stress
5. Weight loss

Swimming improves cardiovascular fitness

Swimming can improve cardiovascular fitness because it keeps your heart and lungs very fit.

**It helps to build body structures **

Swimming can also help to build body structures, because it is part of exercise, when you swimm always your body will always remain fit, and it will also help to make your body structure to.be looking so good and beautiful.

Have you ever tried to swim? .Where did you do this in a river, pool, or in a sea? And how was your experience?

Yes I swim before, and I had the best experience so far.

The last time I swimm was in pool and it was amazing.
I went out with my friends to have fun because I always like to swim, swimming always gives me joy and it makes my body git and sound.

Share some tips and tricks to keep in mind while swimming.

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Before you go swimming, always try to check if the pool is deep before entering it. Also, try to control your breath, and if you can't swim very well, don't go in alone; go with your friends or family members before you go in.
Always make sure to adhere to pool rules
Most importantly, remember to put on a life jacket because it will really help you a lot in case anything happens.

I want to invite @simonnwigwe, @josepha, and @suboohi to join this contest.