A Traditional Support for Bipolar Mood Swings: Costus Oil and the Mind-Gut Balance

In traditional medicine, mental health is seen not only as a function of the brain but as a reflection of the entire body’s balance—especially the health of the digestive system. In conditions like bipolar disorder, where mood swings are intense and unpredictable, cleansing the body, supporting the gut microbiome, and calming the nervous system are vital. At this point, Costus oil (Udi Hindi) comes forward as a centuries-old natural remedy.

Costus (Saussurea costus), a medicinal plant native to Asia, is widely used in oil form to support emotional and mental balance. In classical Arabic and Islamic medicine, costus is valued for its purifying effects on both the digestive and nervous systems. It helps eliminate harmful organisms from the gut while also calming the mind through its naturally grounding properties.

Modern science now recognizes the gut-brain axis—a complex communication network between the digestive tract and the brain. Disruptions in this axis have been linked to worsening symptoms of anxiety, depression, and bipolar disorder. Costus oil may offer natural support by restoring this vital balance.

The oil is traditionally taken in small amounts—just a few drops daily—mixed with honey, yogurt, or warm water. However, individual responses may vary, so consulting a healthcare provider before use is always advised.

Costus oil may serve as a gentle, traditional aid for those living with emotional highs and lows. For individuals seeking a natural way to nurture both the mind and body, remedies like costus oil, rooted in ancient knowledge, may offer meaningful support on the path to mental wellness.