Contest || Effective ways to reduce weight by @mazharfreed

Assalam-u-Alaikum! My Steemians, how are you? I hope all of you doing good and all are happy in this wonderful community. Today here I am to participating in the contest by @suboohi. I hope we all will learn from this.

What is Obesity?

Obesity is the medical condition where a individual has the excessive amount of the body fats. It is the typically measured by using the tool called Body Mass Index (BMI), where the BMI of 30 or higher is considered the obese. Obesity occurs when the calories intakes exceeds the number of the calories burned leading to the fat accumulations over the time. It is the complex condition influenced by the various factors, including the genetics the environment the lifestyle and the metabolism.

How Obesity Affects Our Health?

Obesity can be significantly affects the our health and lead to the variety of serious health issues:

• Cardiovascular diseases, excess the fat can leads to the high blood pressure, high cholesterol and the heart disease.
• Type 2 diabetes, Obesity is the major risk factor for developing the insulin resistance, leading to the type 2 diabetes.
• Sleep apnea, excess weight can block the airways, causing the interrupted breathing during the sleep.
• Joint problems, carrying the extra weight puts pressure on the joints leading to the arthritis and joints pain.
• Stroke, obesity increases the risks of developing the conditions likes the hypertension, which can lead to the strokes.
• Cancer, certain types of the cancer like the breast colon and the liver cancer are more common in the obese individuals.
• Mental health issues, obesity can leads to the depressions anxiety, and the poor self-esteem, due to the both physical appearance and the health concerns.

Effective Ways to Get Rid of Obesity

• Healthy eating habits, focus on the balanced diets including the fruits vegetables whole grains lean proteins and the healthy fats. Reduces the processed foods sugary snacks, and the excessive carbs.
• Regular exercise incorporating the physical activities into the your daily routine can help the burn calories and improves the overall health. Aim for at least the 30 minutes of the moderate exercises such as the walking, jogging, or the cycling 5 days a week.
• Portion control reducing portion sizes can helps control the calories intakes without the depriving yourself of the necessary nutrients.
• Drink plenty of water staying the hydrated helps the control hunger and can improves the digestion.
• Adequate sleep poor sleep can leads to the hormonal imbalances that increases the appetite and the fat storages so aim for the 7-9 hours of the quality sleep each night.
• Behavioral changes seeks the support from the healthcare professionals, like the dietitians or therapists, who can helps you to develops healthy habits and the positive mindset.
• Medical Intervention in severe cases, medical treatments, such as medications or surgery, might be recommended by the healthcare providers.

Now I would like to invite my friends
@sitaraindayas
@faranabeel
@ahsansharif

Thank you for your time 💕!