"Fruits And Health".

Assalamu Alaikum all friends, I hope you are all well. By the grace of Allah, I am also well. After a long time, I participated in a wonderful contest which is being run by this community. The moderator of this community has organized a wonderful contest which is called "Fruits And Health". Many thanks to @abdullahw2 for organizing such a wonderful contest. However, it is a very wonderful contest where everyone can discuss about their favorite fruits. Below I am taking part in the contest by answering a few questions.

What is your favourite fruit and why do you like it?

I live in Bangladesh. We have very few delicious fruits in Bangladesh. Most of the fruits are cultivated in seasonal time in Bangladesh. Accordingly, my most favorite fruit is mango. I have loved eating mangoes since my childhood, so I like mangoes very much.

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Mangoes are my favorite fruit because their taste is sweet and juicy, which makes it very enjoyable to eat. Eating cold mangoes on a hot day is different. Also, the aroma, color and different flavors of mangoes always attract me. So, considering all aspects, mangoes are my favorite fruit.

Is fruits are a part of your diet or do you consume them often? Tell us the reasons.

I live in a village. By the grace of God, almost all types of fruits are available in our village. However, there are some seasonal fruits that are available only in that season. Fruits are a regular part of my diet and I eat fruits often. Because fruits are naturally sweet, nutritious and very beneficial for the body. They provide vitamins, minerals and antioxidants which help in maintaining good health.

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Although the price of fruits is very high in some regions of Bangladesh, then poor people cannot afford these fruits. Also, it is great to eat cold fruits in summer, be it mango, watermelon or guava. Currently, a lot of watermelons are sold in our area which we eat occasionally.

Have you ever experienced any health benefits from regularly consuming fruits?

I think fruits are very beneficial for our body. Since ancient times, people have been saying that no other food can do the benefits that fruits do to our body. Therefore, it is important to eat at least one fruit every day to survive. But due to time and scarcity, many of us cannot eat any fruit. Although there are some fruits that we eat regularly.

Of course, I have noticed a change in it. By eating fruits regularly, I feel lighter in my body, digestion is better, skin is clear and immunity also seems better than before. Especially in summer, eating fruits keeps the body cool and prevents dehydration. So I try to eat more fruits.

Do you liked fruit based desserts, drinks and shakes? If yes then tell us about them.

Our rural people can answer this question very easily. Because almost all types of fruits are available in our rural areas which are less available in urban areas. For example, in our rural areas of Bangladesh, the national fruit jackfruit and everyone's favorite fruit mango are available and cultivated. Which are taken from the village to the city to sell. City people can only buy fruits when they go to the market. But we can grow fruit trees at home and eat them if we wish. Since an important question has been asked here, I say yes.

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I really like sweets, drinks and shakes made from fruits. I make and eat mango milkshakes during the ripe mango season. Banana smoothies, watermelon juice or any fruit juice are all on my favorite list. Such items are not only delicious but can also be called a kind of healthy dessert. Drinking cold fruit drinks or shakes provides both taste and nutrition at the same time.

The mangoes on our mango trees in Bangladesh are currently in a raw state. Which can be consumed by blending small pieces and eating sharbat after a few days. Raw mango juice is very beneficial for our body so I like to eat mango. Fruit is a very beneficial food for our body. So we need to eat fruits regularly.

👉 So I am Inviting my lovely Steemian friends @karianaporras, @chant, @selina1, @dexsyluz, @damithudaya, @adriancabrera, @animal-shelter to Participate in this Competition.

My Device name	Xiaomi Poco Mobile
Photographer	@max-pro
Location	Mirzapur, Tangail, Bangladesh.

Thank You So Much For Reading My Blog, god bless you 🥰