Importance Of Adequate Sleep .
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Importance Of Adequate Sleep .
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The adequate sleep is very important to maintain a good health and the amount of adequate sleep is dependant on the gae of the individuals and can be vary.The adequate amount of sleep is required is 7 to 8 hours for the adults of 18 to 63 years old.The role of the sleep is very important in the physiological processes.
When a person sleeps, his body undergo the repair and the recovery processes. It helps us the growth of the muscles, repairing of the tissues, synthesis of the protein and the growth hormone release.
It is also important for the cognition health and also problem solutions. The lack of the adequate sleep can cause serious problems of the cognition and can lead to the stress levels raise.The inadequate sleep can cause serious health issues.
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Lack of sleep can cause serious health issues either physical and mental.Lack of sleep can cause weakness in the immune system and the human body is more suspected to the illness and infection.
The chronic lack of sleep can cause the development of the chronic conditions such as the diseases of the heart and stroke.The lack of sleep also disturb the hormonal balance such as the growth hormones and cortisol and cause problems such as the gain in weight and mood swings.
The lack of sleep also cause reduction in the physical performance such as the muscles length and endurance can be affected.The person who has lack of sleep can suffer from the mood swings and can be irritable. The lack of sleep can cause problems with the cognition health and it can lead to the memory loss.
It is very important to get enough sleep. As the lack of sleep can cause serious health issues and the same way the excess sleep can also cause health problems.
The chronic excess of sleep can cause the development of the chronic conditions such as the diseases of the heart and stroke.The excess of sleep also disturb the hormonal balance such as the growth hormones and cortisol and cause problems such as the gain in weight and mood swings.
The excess of sleep can cause depression and anxiety and it can worsen the mental health issues.The excess of sleep can cause social isolation and can affect our financial situation.