Contest | Share Some Effective Ways To Reduce Weight

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What is obesity?

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Obesity is a condition of the body that has a disorder involving excessive body fat that increases health risks, obesity is also very closely related to obesity because when disorders involving fat occur in our bodies it will definitely make us fat.

Obesity can occur due to unhealthy eating patterns such as consuming lots of fried foods, fatty foods and sweet foods, eating large amounts in a short time can also cause obesity.

How does obesity affect our health?

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Obesity can increase the risk of various other serious diseases such as heart disease, diabetes and cancer, obesity can also affect the quality of our lives such as sleep and movement.

People who are obese also find it very difficult to be active because of their fat body size, this of course can invite other diseases that can interfere with their health.

Then obesity can also cause other health problems such as liver weakness, gout and gout, digestive problems, kidney failure and varicose veins.

Not only that, there are many other diseases that can be caused by obesity, therefore it is very necessary for us to keep our bodies from getting obese.

Some effective ways to eliminate this problem

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There are many ways to make our bodies healthy again from this obesity problem, it all depends on ourselves, whether we want to take care of our bodies or not, here are some effective ways to eliminate obesity:

• Do physical activity to lose weight back to normal conditions (minimum waist circumference for women 80cm and waist circumference for men at least 90 cm).
• Limit excessive sugar, salt and fat intake.
• Increase consumption of fruits and vegetables.
• Implement a healthy diet.
• Follow a low-calorie diet according to doctor's recommendations.
• Exercise regularly.

Obesity is really a very dangerous disease, if we already have this disease then our health will be very easily disturbed, so let's continue to maintain our body condition to stay healthy.

This is my entry for the Contest Alert | Share Some Effective Ways to Lose Weight organized by Ms. @suboohi, I also want to invite @dekki, brother @artist1111 and also sister @ulfatulrahmah to participate together in this contest.