Fruits & Our Health - by @faran-nabeel

Hello Greetings, How are you friends? Let's meet me again I am your very own Faran Nabeel and today am again back in healthy steem for writing my new post in this community. Today in which my post i will discuss about fruits and our health.

My favorite fruit is mango and i also like peach if it is not acidic. I love to eat mangos because it’s sweet, juicy especially during the summer season. The vibrant orange color & rich flavor and aroma makes it irresistible. Mango is not only the delicious, but it’s also packed with multi vitamins and many antioxidants.

It can be a good and healthy choice for us. It's a fruit that always brings back our memories of enjoying it with family & friends, because it is always reminds me my college hostel days when we were enjoy it in every season and celebrate mango party at hostel.

Additionally, fruits are definitely a part of my daily diet. Because it is a part of my job, as a food technologist and chemist i always attach with them where I consume them often because they are rich in multi vitamins and fiber.

And fruits are the good source of energy and incorporating it into our meals provides us the energy we need to stay active throughout the day. Fruits are great source to stay hydrated, especially when we drinking fruit's juices in summers. I've find that drinking fruit's juice helps to boost our immune system and keep us feeling healthy and refreshed.

Regularly consuming fruits has had noticeable health benefits for us. It is good for our skin health too. I’ve noticed that my skin looks better and fresh, and I have more energy. Eating fruits has also helped us to maintain a healthy weight and improve digestion due to the fiber they contain.

I daily enjoy fruit based desserts and drinks. A fresh fruit chat and a smoothie made from fresh fruits and bananas is one of my favorites. I've found that Fruit based drinks are not only delicious but also very hydrating, making them a great option on a hot day. Overall, fruits are an essential part of my lifestyle and my work!

Now i invite my friends @sameer07, @sitaraindaryas and @ulfatulrahmah to participate in this contest.

Regards,
Faran Nabeel
Discord: Faran Nabeel #8111