A Day Of Exercise And Playing Football Game With Steemians 🏋🏻♂️⚽
It was a lovely and bright Wednesday morning, one I had been eagerly anticipating. This day always brings me joy, as it's when I join fellow Steemians for a fitness session and football game. True to form, I rose early to complete my household chores before heading to the football field at 8am. There, I met my teammates for some stretching exercises, followed by the highly anticipated football match.
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The pictures here showcase some of the exercises we did today, including weightlifting and dumbbell squats. We focused on building both upper and lower body strength. It was a fantastic session with our coach, @kidi40, who led us through the workout. After an hour of exercising, we took some time to stretch.
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Stretching is crucial after any workout to prevent injuries and keep us limber for the day's and next day's activities. After stretching and a brief breathing exercise, our workout session came to a close, leaving us ready for the friendly football game ahead.
Dressing in preparation for the football game.
I laced up my football boots and waited for my fellow Steemians, @benton3, @ngoenyi, @fortwis09, and @wizzyboy3, to arrive for our friendly match. When everyone showed up, we divided into two teams of seven players each and kicked off the game. It was great to have such a fun turnout. Believe me when I say it was a tough match, because both team played well during the first 20 minutes with both defence cemented. Unfortunately, a mistake from our back line led to a goal scored by @kidi40.
I was nervous and desperate for goal, so I had to put all the force, strength and skills I had in mind to equalise the goal for my team. @benton3 who was playing the number 5 position as my opponent didn't let me breath, he was on me, in me, and by me.😁 After many attempts made, we finally pulled through by equalising the goal at die minute, more than a consolation goal scored by me, making the scoreline to be 1 - 1 draw. @bossj23, who was our centre back played his role perfectly, surprising us today, I'm really impressed bro, keep it up.
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After the game, I had to take picture with my teammates who's planning to join Steemit and stayfit in days to come, mimicking my favourite Chelsea football players like Cole Palmer and Pedro Neto.
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It was a fantastic game, and we're all relieved that everyone played safely without any injuries. Being part of the Steemit community has given me a wonderful family of friends who share a spirit of peace and team work. I'm already looking forward to doing this again next week, it's a great way to bond and promote Steemit. Check out the video below for a glimpse of our workout and football match today.....
https://x.com/daniukoh/status/1958183435417108672?t=MnUDGfLr_raGVhAYquQrng&s=19
Thank you @ninapenda for the support 🫂❤️
A fun video because of the sound effects; however, viewing vertically makes it difficult to see. Given the small size of the players, the most striking features were the sky, the green grass, and the sound effects.
Next time I'll make it horizontal.... Thanks 👍🏻
!upvote 50
¡Saludos!
Te invito al canal oficial Speak on Steem ▶️ en Telegram, un lugar para compartir con otros creadores de vídeos en Steem y conseguir más vistas en sus vídeos😍
https://t.me/+HbVokIHa7lFmZDNh
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