"Fruits And Health".

Hello everyone, Consuming fruits helps us to be active as well as improve our brain function effectively. Today, I would like to participate in this contest organized by @abdullahw2.

What is your favourite fruit and why do you like it?

I love to eat all the fruits. In fact, they support me to live a healthier life. But the fruit I love to eat most is watermelon. This fruit has a high amount of nutrients that are good for my body. People like the taste of this fruit because the water content is used for hydration. Watermelon is so sweet, and the reason why I consider it as one of my favorite fruits is that it has a low amount of calories. Watermelon is very common worldwide and is always available in Nigerian markets, where it is not difficult to find. Kids love the juicy taste of watermelon because it helps them enjoy the quality of life.

Is fruits are a part of your diet or do you consume them often? Tell us the reasons.

Yes, it is part of my diet. Sometimes I consume it to boost my immune system in order to prevent diseases. I used to consume it before and after eating to support a healthier lifestyle. My friend and I have tried blending watermelon, including the seeds 🍉, with other fruits to promote our overall wellbeing and relax our minds and souls. To me, watermelon is not a seasonal fruit; farmers use irrigation methods to plant watermelon in Northern Nigeria. This gives us the opportunity to consume watermelon daily to keep us fit and gain more strength.

Have you ever experienced any health benefits from regularly consuming fruits?

I started consuming watermelon once I learned that it has active ingredients to cure many diseases. Every time I consume it, my body system changes positively and I am also able to sleep effectively.

Every time we consume fruits, we may need to visit the toilet to pass out waste products in the form of excreta. It also helps me reduce the stress that I may experience in the workplace.

Additionally, watermelon contains different varieties of vitamins that are very useful for our health. I like to consume watermelon anytime, any day to help me repair the skin cells from damages or as a result of injury.

Do you liked fruit based desserts, drinks and shakes? If yes then tell us about them.

Five Alive Puppy made with natural orange is one of the best drinks I like. This product is purified with the advanced use of technology to extract the juice from it. Anytime I drink this Five Alive Puppy, my mind will be at peace. Natural orange used in this process has a lot of health benefits which prevent health problems.
The major fruit they use is orange, which undergoes a purifying process in order to satisfy their customers. I love it so much due to its sweetness, taste, and the vitamins it contains.

Conclusion

Consuming fruit regularly prolongs our lives because they can help us to be strong and active to perform our day-to-day activities. I would like to invite @rossnenye, @ruthjoe and @ridwant to join me in this contest.

Thanks for reading through my post