Self care Tools...
Self-care tools are resources and strategies individuals use to actively manage their well-being across various dimensions like physical, emotional, and mental health. These tools empower individuals to take proactive steps in managing their health, preventing illness, and coping with challenges. They can include anything from physical activities like exercise and healthy eating to mental exercises like mindfulness and journaling. Link
Sometimes we need an eye opener every now and then. I use to think this self care tools are mainly for ladies, until I found out they are just strategies and ways we can use to improve our wellbeing.
Which is why I make sure I exercise my body regularly, even when it is not convenient. Few days ago I had to play football with some of my guys, o was tired and needed rest but I figured it is an opportunity to exercise my body and as well hangout with the guys. It was fun.
Thank you for your time...
