Well-being Tracker & Self-Care Companion
Take charge of your well-being with this free, simple yet powerful 3-page monthly tracker, designed to help you track, reflect, and nurture your inner peace.
Created from my own journey and what I've learned is truly important for self-care, this template is provided as a clean slate for your complete customization.
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While the PDF you download is blank, you can refer to the product images to see the self-care activities and other categories I've personally included in my own version. Use those as ideas to fill in what suits you best!
You can refer to my personal self-care list below for ideas:
Hygiene
Nutritious meal
Breathwork
Set boundaries
Tidy space
Daily prayer
Pet time
Listen to music
1 : 1 time
Reading
Writing therapy
What's included in your 3-page PDF:
Page 1: Daily Check-in & Self-Care Activities
Sections for tracking your emotions and feelings, and your physical state.
A grid to customize and track your daily self-care activities.
Page 2: Daily Challenges & Intentional Goals
Space to reflect on daily challenges.
Lines for setting small, intentional goals you want to achieve or work on each day.
Page 3: Things I'm Proud Of
A dedicated section to celebrate your daily wins, no matter the size!
This template aims to provide gentle accountability and insight, empowering you to create a self-care routine that truly resonates.
You can either print it out if you prefer the human touch of handwriting, or update it digitally on your device—whichever works best for you.
Simply head over to the Gumroad page, and when you get to the price column, just type in '0' (zero) and click 'I want this!' You'll then be able to download your copy immediately.
Download here for FREE https://hellobritt.gumroad.com/l/monthlyselfcare/
Wishing you all the best on your journey to well-being and inner peace!