Hi Mountainjewel,
Thanks for sharing, it's right up my street: https://steemit.com/ecotrain/@clara-andriessen/natural-or-synthetic-vitamins-how-to-tell-the-difference-and-how-to-make-your-own

As some of the supplements I chose have a quite distinguished taste that is not very pleasant in my opinion, like kelp powder ( for iodine and minerals) I am think about putting the powder in capsules too and making it a little easier for myself to get it into my system. Nice formulae for the liver I will keep that in the back of my mind.