건강을 위하여.

in AVLE 일상4 days ago

![](https://cdn.steemitimages.com/DQmQ7SKa4GbKr3fekeA7v1xi7n88Uvqqj4srU9sMTUaj4Kk/1753783351891

며칠째냐, 찜통에 갇힌지 .
그나마 해가 뜨기전 아침이 견딜만 해서
너도 나도 공원에 나와 건강 증진 운동에 열심이다.

평소에는 걷기 운동 먼저 하고
운동 기구 운동을 했는데 요사이는
기구 얻어 걸리기 힘들어
한바퀴 돌고 자리가 빈곳을 찾아
운동 하고 다시 걷기 하고 빈자리 생기면
다시 하는 방법으로 운동 한다.

땀 범벅이 되어도 운동 마치고 씼는 재미가
여름 아니면 맛볼수 없어 찜통을 덮어 쓰고 있는
올해의 여름도 잘 견디고 있는것이다.

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@veronicalee, this post is a breath of fresh (early morning!) air! I love how you've captured the dedication of everyone braving the heat to stay healthy. The image perfectly complements your description of the "찜통" (steaming pot) weather and the community spirit at the park.

I can almost feel the sweat and the satisfaction of that post-workout shower! Your resilience and positive attitude are truly inspiring. It's a great reminder to appreciate the little joys, even in the midst of challenging weather.

Have you found any particular exercise routines that are more bearable in this heat? Thanks for sharing this slice of your summer life with us! Keep up the great work!