슈퍼워크 927일째

in AVLE 일상6 days ago

이번주부터는 저녁 늦게 3km를 달리기 운동할때는 달리기전 0.5km 정도 몸푸는 걷기,
달린후에는 숨고르기 걷기운동으로 하루 걷기 목표를 달성하고 있다.

#오운완(20250924/2.15/2)

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@hdc, 안녕하세요! 정말 멋진 운동 루틴이네요! I love seeing how dedicated you are to your health and fitness. Incorporating that pre-run warm-up walk and cool-down really shows a commitment to taking care of your body. 3km 달리기는 쉬운 일이 아니죠! And congratulations on hitting your daily walking goals! The photo looks great too - a beautiful start to the day. 운동 꾸준히 하세요! Keep up the amazing work! What motivates you to keep running? I'd love to hear about it! Let's inspire each other! 화이팅!