Tea Therapy
When the world is busy. Sit down, relax and enjoy your tea.
Drinking tea has lots of benefits in our health. It can affects our moods, health and well being. Flavonoids which is present at the tea leaves is full of antioxidant that has key benefits to health.
Tea history dated back thousands of years, It spreads in some countries in East asia. The tea plants are believed to be originated in the continnent itself. They used it for medicinal purpose to treat and prevent several illness.
Drinking Tea became popular among Britons too, They started large scale productions and commercialisation for teas.
You can also make your own tea by selecting your own ingredients, and boiling the dried leaves and other ingredients for 15 minutes and strain it.
What is Herbal Tea
It is the infusion of various herbs, flowers, fruits and leaves. It is not actually a tea, however, it is a caffeine free beverage that contains various health benefits to health.
(Herbal tea mixed with rose petal, pomegranate, black pepper, clove, cardamon and lavender)
Tea and its Benefits :
🍵 Green tea
- high in antioxidants
- reduce bad cholesterol
- Minimises the absorption of sugar in the body
🍵 Black tea
- has anti-inflammatory properties
- regulates blood sugar
- beneficial for heart problems
🍵Chamomile tea
- calming effect
- antibacterial
- for sleeping and stomach troubles
🍵Peppermint tea
- decongestant
- anti inflammatory
- aids digestion
🍵 Rooibos tea
- naturally caffeine free
- high in antioxidants
🍵Echinacea tea
- treat colds
- antibacterial properties
- immunity booster
- recommended for eczema and psoriasis
🍵Fennel tea
- aids digestion
- treats anemia
- regulates blood pressure
🍵Ginger and Lemon tea
- to treat colds
- digestion and weight loss
- antibacterial
- immunity booster
🍵Oolong tea -
- alleviate skin conditions
- aids weight loss
🍵Cinnamon tea
- fight viruses
- antioxidants
- lowers cholesterol
- weight loss
- anti-inflammatory
- controls sugar absorption in the body
(My Echinacea tea)
Discover the Benefits and goodness of this delicious beverage.
Thank you, and enjoy your cup of tea!
All pictures are original. Taken using a LG Stylus phone camera.
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Can you cite your references please thanks.
@bayanihan, it is an original content. Thank you.
You really love tea and even familiar with the kinds and benefits. Good job kabaleyan.
Thank you @juwel. Mas labay koy tea nen say kape. Hehe.
Mas healthy kuno so tea, pero mas gabay koy kape nen sensya. Hehehe
Hehe. Pareho labat eran healthy kabaleyan, aliwa labat ya sobra. Salamat ed sikayo. Take care. X
Now that we are out of imported and local teas, we just do with herbs and plants that we have in our yard.
This comment was made from https://ulogs.org
Awesome! Nice to know.
I do too sometimes. I used dried guyabano leaves and boiled for few minutes, strain and add a bit of honey. Thank you and blessings @leeart
Tea is essential for basic human functions, like standing.
😂
Yes Dad, Tea is your water. You actually drink more tea than water. (Tea every hour 😄).
I just love having chamomile tea at bedtime, have not seen the Echinacea tea, that would be super beneficial especially as we're into winter here in South Africa! Thanks for your post :)
Hello @lizelle. Thank you too. A pleasure to share. Take care and Blessings to you.
P.s. haven't been to South africa, i heard it was a very nice place. And hope it will bit cooler here in UAE, our Summer began, and we are facing a 46 degrees celcius temperature atm. "We can't go out too. Too too hot".
X
Oh my word, that really is hot hot hot! Are your winters also severe? South Africa is a beautifully diverse country indeed, I've never been to the UAE either but have heard about the heat, stay cool!
Hello again @lizelle. Yes, it is really hot. We have to wait for 7pm to go out as the temperature will go down a bit. For our winter, during november to february it will only dip down from 15- 26 degrees celcius. So its not that cold.
Would love to visit South africa one day. They always feature it at the "national geographic channel". Such a beauty indeed!
Thank you again and my Regards to you.
You have lovely winters then, same as here in Durban with averages around 11 - 24C.
Have a great weekend :)
I am not familiar with the brands in your photo but I do love black tea and peppermint tea!
Oh yes, love that too. Especially peppermint tea. Thank you @lymepoet. Take care and Blessings to you and your family. Xx
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