Bnenfits of walnuts
Well the walnut first of all has more antioxidants than any other nut plus the walnut has melatonin plus also plant compounds polyphenols which are in the skn of the walnut which really is like the almond in helping to prevent oxidation of the bad cholesterol so eating walnuts can prevent oxidized LDL build up in your arteries plus walnuts have a very high amount of omega3 fatty acid more than most other nuts which by the way can help to reduce your risk of heart issues and the polyphenols in the walnut can help to fight inflammation you see the ALA omega3,and magnesium plus the amino acid argininenin the walnut can decrease your inflammation in the body morecto come on walnuts.
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STOPaqui presente amigo,ya de regreso,saludos y feliz noche dominical