Recipe of the Day, Week No. 52: "Capcay meatballs with oyster sauce"

Hello my friends in the Steemit Iron Chef community,,

Nice to meet you in today's recipe. For this opportunity I want to share a vegetable recipe with a little protein that is very suitable to be served as an appetizer for your lunch menu at home.

I chose several types of healthy and fresh vegetables and I also added a little animal protein in the form of delicious meatballs. In Indonesia this dish is called "Capcay" vegetables. There may be a slight difference with recipes in other countries. But I assure you that this recipe is very suitable for everyone's tongue.

I deliberately prepared this dish for a family lunch menu. No need to bother when preparing it because the ingredients I use are very easy to get.

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Here are the ingredients:

• 50 grams of broccoli.
• 50 grams of white mustard greens.
• 3 long beans.
• 2 young corn.
• 1 clove of onion, thinly sliced.
• 1 carrot.
• 7 chicken meatballs.
• 1 tablespoon oyster sauce.
• Sufficient salt and flavoring.
• 50 ml cornstarch solution.
• Sufficient vegetable oil.
• Sufficient water.

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How to make:

• Wash all vegetables and cut according to taste.
• Slice the meatballs into several pieces.

• Pour oil into a frying pan, then saute the onions until wilted.

• Then add the carrots and baby corn.

• Add 300 ml of water and let it boil.

• Then add the long beans, then add the broccoli.

• Finally add the chopped Chinese cabbage and the chopped chicken meatballs.

• Add salt, flavoring and oyster sauce.

• Stir briefly and finally pour in the cornstarch solution.

• Cook for 3 minutes then turn off the stove.
  Ready to serve.

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Final Result

From its appearance alone, this "Capcay" vegetable looks very delicious and rich in flavor and nutrition. The combination of several types of vegetables produces a color with an aroma that is tempting to the appetite.

I'm sure anyone will love this dish. And I think this recipe is perfect to be used as a diet menu for anyone who is doing it.

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Some tips:

• Use fresh vegetables.
• Do not cook too long to maintain the texture of the vegetables.
• Do not use too much cornstarch solution because it will make the vegetables too thick.

After reading and studying this recipe, are you interested in trying it??,, I think you really should do it.. 🤗

See you and gastronomic greetings..

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invitation : @okere-blessing @rumaisha and @elcebe

all images belong to me and exclusive to Steemit Iron Chef